Even though most people equate allergies with hay fever and outdoor triggers such as pollen, indoor allergens are also a major issue, even in a relatively dry place like San Diego. Indoor allergens effect on sleep is profound – allergy sufferers may experience insomnia or difficulty breathing throughout the night; plus, allergies can enhance the tendency to snore, which causes problems in so many other areas of our lives. Just ask all the wives out there reading this article.
